Isaac Rascon

Class:
Senior
Hometown:
Middletown, Calif.
Prev School:
Middletown HS
Major:
Sport & Exercise Science

Personal Records

800	2:09.54	1500	4:23.73
MILE	4:34.68	3000	9:00.43
5000	15:31.36	3000S	10:44.87
5K (XC)	16:32.7	8K (XC)	25:43.6
10K (XC)	33:01.1

Awards and Honors
- 2024 Big Sky Conference Fall All-Academic Team

2024 – Senior

Cross Country: Posted a personal best time in the 5k with a time of 16:19.1 at the 2024 Wyoming Invite, and the 4 Mile with a time of 20:34.3 at the UIW Invitational.

2023 – Junior

Cross Country: Competed in the 10k at the NCAA Division 1 Mountain Region Cross County Championships and posted a personal best time of 33:01.1. Assisted the team to a 7th place finish in the 2023 Big Sky Cross Country Championship by running a 26:35.0 in the 8k. Also ran a personal best in the 8k at the Highlander Invitational with a time of 25:43.6.

2022 – Sophomore

Cross Country: Ran a season best time in the 8k at the 2022 Highlander Invitational with 26:13.9. Also competed in the 8k (26:34.8) at the 2022 Big Sky Cross Country Championship where the team finished 10th.

2021 – Freshman

Cross Country: Competed in the 2021 Greeno Dirksen Invite where he ran a season best 8k with a time of 26:42.0. At the 2021 Big Sky Cross Country Championships, Rascon ran a 27:33.4 8k. The team finished 11th overall.

Prior to UNC

Middletown High School
- Multi-sport athlete competing in track and field, cross country and wrestling
- Cross Country team's MVP all four years
- Finished third at the league championships
- School record holder for the 1600, 3200, and 5K in cross country
- NCL 1 cross country champions in 2018, 2019 and 2020
- NCL 1 track and field champions in 2018